Groovin' into Spring!


Take a walk on the wild side! I love love love my yoga classes but I wanted to try something that moved my body in different ways. Hello Groove Movement! A perfect complement to yoga and fun and easy too. All abilities, all ages, all levels. NO experience required. How could I say no to dancing like nobody's watching?

I need to do SIX practicum classes. These will be on ZOOM and recorded for submission to my master dance trainer. No cost to you - just a willingness to give it a try. You can't do it wrong!

Wanna dance with me? Email me at ldgale@shaw.ca and I'll send you the Zoom details.

Woo hoo!