New and Upcoming Classes


I offer small size classes at my home studio in Spruce Grove.

*COVID 19 precautions are in effect.*

Space is LIMITED. To register please email ldgale@shaw.ca, or text 780-937-3171.

Classes - September to December 2020 - ALL FULL

MONDAYS
Sept 21 to Dec 14 (no class Oct 12)


Yoga for Strength and Flexibility - All Levels
5:00 pm to 6:00 pm
12 classes $150

Yin and Yoga Nidra - All Levels
6:15 pm to 7:15 pm
12 classes $150

TUESDAYS
Sept 22 to Dec 15 

Yoga for the Reluctant Yogi - Beginner
5:00 pm to 6:00 pm
13 classes $162.50

Yoga for Hips and Back - All Levels
6:15 pm to 7:15 pm
13 classes $162.50

Chakra Yoga
7:45 pm to 8:45 pm
13 classes $162.50

WEDNESDAYS
Sept 23 to Dec 16 (no class Nov 11)

Gentle Yoga with  Nidra and Meditation

5:30 pm to 6:30 pm
12 classes $150.00

Meditation and Journaling

7:00 pm to 8:00 pm
12 classes $150.00