Summer's End...

As the end of summer draws nearer, it's a time to reflect, renew and rejoice the changing of the season. September is a time to jump into something new, something fresh, after the long dog days of summer have passed.
Join me as we move into this next phase - through writing and journaling, meditation, yoga and connection.

  • Thurs, Aug 16 - 6:30 to 7:45 Yoga Nidra at Simply Liv Yoga in Spruce Grove. Cost: $14 plus GST. Time all to yourself to experience the restfulness of yogic sleep - not quite sleeping, not quite awake, but always aware.  Call 780-962-9537 or Email to register.
  • Wed, Aug 22 - 6:30 to 8:45 Journaling/Writing Semi Monthly Group at Homegrown Foods Coffee Shop in Stony Plain. Drop in 10-pass card $45, 5-pass card $25. Meeting the 2nd and 4th Weds each month - join like minded journeyers into the realm of finding and telling your story. Email to register.
  • Sun, Sept 9 and Sept 23 - New Moon and Full Moon Celebrations - twice monthly at Simply Liv - $40 plus GST for both, $25 plus GST for one. For Info and To Register
  • Thurs, Sept 13 to Oct 18 Yoga for the Reluctant Yogi at Simply Liv Yoga in Spruce Grove. Cost: $75 plus GST for 6 classes. 6:15 to 7:15 pm. Not sure you love yoga? Need to move but not sure how? This is the class for you! Call 780-962-9537 to register.

Namaste and hope to see you soon!