Welcome to Windsong Writing & Wellness

This is a place for you - to learn, relax, create,
and find out just how amazing you really are.

Whether you need a writer to help you find your story,
a writing class to explore your thoughts,
a moment of stillness,
or a place to journal and find peace,
you've come to the right place.

If you need a yoga teacher to hold space,
help you relax your mind,
connect with your body, and feed your spirit,
I can offer you that space.

This is my dream...
to help you achieve your best self
through writing, relaxation, meditation and yoga.

To give you stillness, peace, and clarity.

Namaste.

Groovin' into Spring!


Take a walk on the wild side! I love love love my yoga classes but I wanted to try something that moved my body in different ways. Hello Groove Movement! A perfect complement to yoga and fun and easy too. All abilities, all ages, all levels. NO experience required. How could I say no to dancing like nobody's watching?

I need to do SIX practicum classes. These will be on ZOOM and recorded for submission to my master dance trainer. No cost to you - just a willingness to give it a try. You can't do it wrong!

Wanna dance with me? Email me at ldgale@shaw.ca and I'll send you the Zoom details.

Woo hoo!